50 Foods That Are Perfect For Digestion and Your Health
Food is one of the essential tools of life. In fact, it should be called survival tool for life. As we all know, food consists and serves as life support instrument to the body. To have a healthy body then you should have taken some nutrients which are beneficial for the body system.
No doubt, we are too busy in our life pursuit for the daily routine, likely to the office, school, workplace, market or other places. With the following stress of the activities listed above it can be somehow difficult to take nutrients and healthy food for the body system. A popular saying goes thus “ Health is wealth”; I am telling you my readers, health is not only wealth, it is also life. A healthy food means a healthy life system.
As a result of the daily routine activities, we might be too busy to find a healthy food to take in, here are the compilations of 100 foods that can be of beneficial, nutrients and healthy to your body system and can be incorporated into your meals every day. These foods also in returns aid and fasten your digestive system.
I am sure, you have eaten some before while there are some of these foods you have not been incorporated into your daily food before. Let’s go straight to the point.
1. Chicken
2. Yogurt
3. Lime
4. Ginger
5. Turmeric
6. Pepper
7. Green Peppers
8. Onion
9. Rice
10. Spinach
11. Coconut
12. Red Peppers
13. Yellow Peppers
14. Garlic
15. Mango
16. Fish
17. Cucumber
18. Coconut Oil
19. Beans
20. Pulses
21. Apples
22. Legumes
23. Peaches
24. Avocado
25. Sweet Potato
26. Corn
27. Lemon
28. Pineapple
29. Papaya
30. Cabbage
31. Bananas
32. Mushrooms
33. Peas
34. Mint
35. Kidney Beans
36. Grains
37. Nuts
38. Oats
39. Chocolate
40. Berries
41. Carrot
42. Honey
43. Pears
44. Watermelon
45. Soybeans
46. Grapes
47. Tomatoes
48. Eggs
49. Peanut Butter
50. Cereals
Health is wealth my readers. If you have found any of these foods not taken by you, then, it is very pertinent for you to add it to your daily food for digestive system and also for your balance diet.
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These are foods recommended by you have their nutritious value, mineral and vitamins to offer for every users or eaters for that matter. However, some of them have a limitation, have a unhealthy value to the consumers who have some allergy or sickness. It is better for everyone to consult with his doctor and nutritionist to avoid conflict.
ReplyDeleteThis looks good. Great list. I'll post this on our ref.
ReplyDeleteThat's a long list. Almost first half of the list had a place in the traditional Indian cuisine.
ReplyDeleteI always am watchful of what I eat. It really helps that you have this list so we can incorporate them in our diet.
ReplyDeleteMost of these are very common food items we eat in one form or the other everyday. fortunately they are good for us. It is just the way we cook them that is problem sometimes.
ReplyDeleteEat healthy, loads of veggies and your tummy will be great. Thanks for the list.
ReplyDeleteWow, Thats a long list and good selection to choose on everyday food.
ReplyDeleteTruly, these foods are very good to our daily food intake. Eating these foods are more than anything, we, as human being can choose otherwise. For digestion, selecting food intake is very much needed.
ReplyDeleteWould agree with this list! We try to make sure that these are all included in our family's diet.
ReplyDeleteMany of those in your list are already in our menu. Well, except for stuff like Turmeric. I've yet to figure out what that's for.
ReplyDeleteI will print this list, thanks for putting them all up. I want to stay healthier every day.
ReplyDelete