9 Best Foods for Weight Loss

Today we sharing with you 9 best foods for weight loss. Name of that food is apple, honey, lemon, carrot, cabbage, ginger, peach, cucumbers and coriander leaves. These are an amazing food to take in our diet plan. 

These food is not only for weight loss its also best for your health. Many people take lots of tension for their weight and they feel very sad and down. They even not attend party just because they look fat. Now stop worrying about your weight. Just eat those foods and your problem will be solved. Let me give you all the information about those foods which we mention in our list. If you want some healthy recipes you can visit to www.cookwook.net. So let’s start with our first food which is apple.

Apple

You all know about this welsh proverb ‘An apple a day keeps the doctor away’.  Yes it is very true and some of us is following it. Apple is very healthy fresh fruit to eat and in your diet plan. It is having many amazing and important benefits. First I will say it is best medicine for your health. Apple is very rich in flavanoids, dietary fiber and antioxidants, Apple having antioxidants and phytonutrients which is good to reduce the risk of developing cancer. Make your heart stronger, safe from diabetes and best for weight loss. So try to eat this fresh fruit get lots of benefits.

Honey

Honey is one of the best and healthy food to eat. It is having many and many benefits which is very healthy and good for you body. When you take this healthy food so it make your skin fresh and active. It is very best for weight loss. You can take it daily in one glass water to get weight loss. It contains antioxidants and flavonoids which is best for reduce risk of cancer and heart disease. It also control your cough and throat irritation. So must try this food for your weight loss.

Lemon

Here we telling you about lemon which is the most healthy and best to use for your weight loss. It make your skin fresh and active. It contain vitamin C which is amazing for your skin. You can daily drink lemon juice in one glass water. It is one of the best food to add in your diet plan.

Carrot

The most amazing and healthy vegetable which is best to eat for your weight loss. It Contain vitamin A, vitamin K, vitamin B8, folate, potassium, iron, copper, manganese and pantothenic acid. So this is one of the food which is good  for weight loss ,skin , hair, and for eyes. Now try to eat this healthy food.

Cabbage

Cabbage is fresh vegetable and healthy food to eat. It contain vitamin C and manganese. So it is also having amazing benefits. It is an excellent for weight loss. You can add it into your diet plan. You can make salad of it and can enjoy.

Ginger

It is very good and healthiest food which can best for weight loss. It is excellent for digestive problem, for pain and for sickness. You can also make tea from it which is very famous for sickness and for freshness. It must be added it into your diet plan to get less weight.

Peach

Peach is a fresh fruit which is best to eat. It will help you to get weight loss and make your skin healthy and fresh. You can make milk shake from it and can add lemon in it. It has many benefits which are good in calcium, potassium, iron, manganese, copper, Zinc and phosphorous. You must try this fresh fruit for your diet.

Cucumbers

It is a healthiest fresh vegetable and good to eat. It have many important benefits which is good for skin, hair, weight loss, heart, eyes and safe from cancer. Try to drink fresh juice of it with lemon. It will make more fresh and active. It is rich in minerals, magnesium and potassium.

Coriander leaves

Coriander leaves is wonderful source of manganese, iron and dietary fiber. It is very rich in vitamin C, protein and vitamin K. It is very best food to eat because it is good for weight loss. You can add it in salad and many other dishes. It also contain small amount of phosphorous, potassium and calcium. Which is also important for our body.

So here we share all the information of those 9 best foods for weight loss. So can add it in your diet plan and make yourself fresh and healthy. Hope you like it for more you can visit to www.cookwook.net . Stay healthy and fit Thank you.

October 06, 2016