Missing meals, restless nights, stress; all these can cause health issues down the road. In order to be successful, business people should keep their health in mind. Getting a good night's sleep is vital to a healthy lifestyle. Studies have even shown that sleep deprivation costs U.S. companies more that $63 billion a year in lost productivity. Here are some nighttime/morning routine tips to get better sleep and therefore, have a smoother morning.
Stick to a bedtime
Setting a bedtime is super important to helping get a good night's rest, but this comes with a few challenges. Most people think it's a success to make it into bed at a certain time, but then they start surfing the web and a few minutes turns into a few hours past their bedtime. We've all been there, but don't let this be you. Stick to your bedtime and actually go to bed. This will help you get into a routine and get more sleep.
Prep the night before
Mornings are tough, but don't make them any tougher on yourself. Preparing for the next day before bed is a great way to have mornings run smoothly. Wasting time changing an outfit three times or looking for keys when you should've left already is no way to start the way. So make a lunch, iron your shirt, and lay out your shoes the night before, so you're ready in no time. Who knows, maybe you can even use the time saved to snooze in a little more once you get a rhythm down.
Have the perfect sleep environment
There are certain bedroom designs that are optimal for sleeping. If you don't believe me, try sleeping in a bright room with sheer curtains. To get the best sleep so you can have a productive morning, make sure your bedroom is a relaxing color like a soft blue or green that is meant to calm you down. Also a comfortable mattress and sheets are essential, so get some that are best for your personal comfort. If you are looking for options, Leesa Mattress has some great online mattresses and Parachute has a wide variety of sheets. But no matter what kind you have, make sure they feel like they were made for you.
Make mornings positive
You know when you have those days where you are already in a bad mood before you even get out of bed? Maybe you have them everyday, but what if you had something to look forward to in the morning? A nice cup of your favorite coffee, a TedTalk about positivity that you've been meaning to watch, or maybe it's just writing in a journal before you leave. Having something positive about your morning can really get the day starting right and wake you up too. Starting the day on a positive note can help bring up your productivity.
With just a few of these simple tips you can get a good night's rest and make your mornings run smoothly. By changing up a few of your habits, you'll be sure to get more sleep and in turn be healthier and more successful. Do you have any night time/morning routines that work for you?
About the Author
Leesa is an online mattress company, focused on spreading the word of good sleep. Choose your mattress online and no matter what size, it will be shipped to our home ready for installation. Plus, for every 10 beds sold, they donate one to different shelters and those in need.