Skip to main content

Self-Care for Entrepreneurs Starts with Getting a Good Night's Sleep

self care sleep tips for entrepreneurs
Starting your own business and being successful obviously takes a lot of hard work and dedication. But one of the most important things it requires, is taking care of oneself. Entrepreneurs constantly have their minds on their businesses so often, that often times their health can fall to the wayside.

Missing meals, restless nights, stress; all these can cause health issues down the road. In order to be successful, business people should keep their health in mind. Getting a good night's sleep is vital to a healthy lifestyle. Studies have even shown that sleep deprivation costs U.S. companies more that $63 billion a year in lost productivity. Here are some nighttime/morning routine tips to get better sleep and therefore, have a smoother morning.

Stick to a bedtime


Setting a bedtime is super important to helping get a good night's rest, but this comes with a few challenges. Most people think it's a success to make it into bed at a certain time, but then they start surfing the web and a few minutes turns into a few hours past their bedtime. We've all been there, but don't let this be you. Stick to your bedtime and actually go to bed. This will help you get into a routine and get more sleep.

Prep the night before

Mornings are tough, but don't make them any tougher on yourself. Preparing for the next day before bed is a great way to have mornings run smoothly. Wasting time changing an outfit three times or looking for keys when you should've left already is no way to start the way. So make a lunch, iron your shirt, and lay out your shoes the night before, so you're ready in no time. Who knows, maybe you can even use the time saved to snooze in a little more once you get a rhythm down.

Have the perfect sleep environment

There are certain bedroom designs that are optimal for sleeping. If you don't believe me, try sleeping in a bright room with sheer curtains. To get the best sleep so you can have a productive morning, make sure your bedroom is a relaxing color like a soft blue or green that is meant to calm you down. Also a comfortable mattress and sheets are essential, so get some that are best for your personal comfort. If you are looking for options, Leesa Mattress has some great online mattresses and Parachute has a wide variety of sheets. But no matter what kind you have, make sure they feel like they were made for you.

Make mornings positive


You know when you have those days where you are already in a bad mood before you even get out of bed? Maybe you have them everyday, but what if you had something to look forward to in the morning? A nice cup of your favorite coffee, a TedTalk about positivity that you've been meaning to watch, or maybe it's just writing in a journal before you leave. Having something positive about your morning can really get the day starting right and wake you up too. Starting the day on a positive note can help bring up your productivity.

With just a few of these simple tips you can get a good night's rest and make your mornings run smoothly. By changing up a few of your habits, you'll be sure to get more sleep and in turn be healthier and more successful. Do you have any night time/morning routines that work for you?

About the Author
Leesa is an online mattress company, focused on spreading the word of good sleep. Choose your mattress online and no matter what size, it will be shipped to our home ready for installation. Plus, for every 10 beds sold, they donate one to different shelters and those in need.

Comments

Popular posts from this blog

Can We Wipe Out Corruption And Bribery From Our Country? See Causes of Corruption

Corruption has been one of the major diseases facing some countries in this 21st Century. Many believe corrupt men are not worthy to be a living, they should be sentenced for life imprisonment. Some people have of the opinions that the punishment should be death by hanging because they have done more harm than good in the society.

Corruption is one of the biggest threats to the well-being of any society. It is also as cancer that damages the whole system of a country. Corruption degrades the quality of the assistance and also ruins living of the common man. Many countries in the world are afflicted by this problem called corruption. Political functions who promised to stop and take steps to eradicate corruption have being voted for power. This kind of shows the significance of corruption free society and government.
Unlike like developed countries, corruption is at high rate in less-developed countries particularly Nigeria. The causes of data corruption in Nigeria are many and quite comp…

MUST READ: HOW TO CHECK YOUR SIM CARD REGISTRATION STATUS; MTN, GLO, ETISALAT, AIRTEL ETC

SIM card registration in Nigeria was officially launched on 28 March, 2011 following concerns raised by security agencies, as far back as 2008, to Nigerian Communications Commission (NCC) over inability to trace criminal elements who use unregistered phone lines to facilitate their criminal activities. 

Introducing Workplace, Health, Safety and Environmental Measures to Your Business